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How to Prevent Sports Injuries

Despite the growing concern about sport-related injuries, the overwhelming majority of young athletes report that the benefits outweigh the risks. Sports injuries affect approximately 20 percent of schoolchildren every year, and one in three youth will seek medical care for a sport-related injury. Even adults suffer from a sports-related injury, losing a day of work each year. As such, it’s important to learn about ways to prevent injuries textboard.biz.

Athletes are encouraged to avoid injuries by getting regular physicals and following the rules of the game. Even if they’ve had previous injuries, they should still warm up properly, engage in proper conditioning, and make sure that they are well-nourished. In particular, athletes should be warmed up and stretch out sore areas before they participate in physical activity mymomblog.net. It is also important to pay attention to the proper stretches of muscles and joints when performing sports, and to avoid engaging in strenuous activity between 11 p.m. and 3 p.m.

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